Time to Pay More Attention to Your Brain
Not sure whether you should be doing more for your brain? Look at the everyday areas that influence brain health, find out which deserve more attention, and know where to start.
Memory, focus, sleep, mental energy and everyday habits can change as we get older. But it isn’t always obvious what matters most. Take the Brain Health Score to get a simple snapshot of six key areas — and a clearer place to start.
12 questions · about 2 minutes · 6 key areas · One clearer starting point · No diagnosis
THE HARD PART IS KNOWING WHERE TO START
Your Brain Health Is Shaped By Many Things. But Not Everything Deserves Your Attention Equally.
Movement, sleep, nutrition, cognitive activity, social connection and other everyday habits all play a role in brain health. But you don’t need to change everything at once. A clearer picture of these areas helps you focus on what deserves your attention first and gives you a more useful place to start.
Movement
Sleep
Nutrition
Cognitive Activity
Social Connection
Protective Habits
MEET YOUR BRAIN HEALTH SCORE
A Simple Snapshot Of The Everyday Areas That Shape Your Brain Health.
The Brain Health Score looks at six everyday areas that can influence brain health: movement, sleep, nutrition, cognitive activity, social connection and protective habits. Your results show how you’re doing across these areas and help identify where you may have the biggest opportunity to improve.
Instead of trying to improve everything at once, you’ll have a clearer place to start.
1. Answer 12 Questions
Explore everyday habits across six areas of brain health.
2. Get Your Brain Health Score
See your overall score and individual area scores.
3. Find Your Priority
Identify which area may deserve more attention.
4. Know Where to Start
Get practical next steps to guide your efforts.
This self-assessment helps you identify areas to focus on. It is not a medical diagnosis.
FROM KNOWING ⟶ TO DOING
Turn Insight Into Transformation. A Clearer Starting Point Is Only The Beginning.
Your Brain Health Score gives you a clearer picture of where you stand. But real transformation happens when that insight leads to action. Brain Habit helps you move from understanding where you are, to knowing what deserves your attention, to taking practical steps that protect, improve and strengthen your brain-health habits over time.
ASSESS
Where You Stand
Understand how you’re doing across the everyday areas that support brain health.
PRIORITIZE
Where To Focus
Identify where you may have the biggest opportunity to improve, instead of trying to change everything at once.
PROTECT
Your Foundation
Keep supporting the habits that are already working while protecting the foundation of your brain health.
IMPROVE
One Key Area
Take manageable steps in the areas that matter most, building progress without trying to overhaul your life.
TRACK
Progress That Lasts
Keep track of what you’re doing, learn what works for you, and build healthier habits over time.
READY TO TAKE THE FIRST STEP ?
You Don't Need More Brain Health Advice. You Need A Place To Start.
There is no shortage of advice about brain health. The hard part is knowing what matters most for you and where to begin. The Brain Health Score gives you a clearer picture of your everyday brain-health habits, helps identify which areas may deserve more attention, and gives you a practical starting point.
Start by finding out where you stand. Take the 2-Minute Brain Health Score and discover where you may have the biggest opportunity to improve.